The Benton Harbor-St Joseph YMCA Multi-Purpose Room!

Step, Strengthen, Stride, & Cycle! Fitness is always happening in the Multi-Purpose Room, one of the YMCA's primary exercise areas. With over 30 different fitness classes offered on the general aerobics floor, one is certain to fit your schedule and ability! The indoor track accommodates both runners and walkers with a cushioned matting that minimizes impact, and a variety of cardiovascular exercise machines are at your fingertips, including:


Treadmills:		3 - Cybex Stableflex Treadmills

Steppers:		5 - Stairmaster 4000PT Steppers 1 - Stairmaster Freeclimber 4600 Stepper

Exercise Bikes:		1 - Precor C846 Recumbent Exercise Bike 2 - Lifecycle Exercise Bikes 3 - Schwinn Spinning Bikes

Other Equipment:		1 - Concept II Rowing Machine 1 - Nordic Track Ski Machine

For complete information on our extensive selection of fitness programs, click Adult Fitness classes on our home page!

Occupying half the Multi-Purpose area, the General Weight Room is the place to do your heavy lifting! If you're a free-weight enthusiast, our complete selection of Olympic barbells, dumbbells, benches, and racks provide the tools you need for the job. If you prefer machines, our extensive selection of Nautilus Nitro and Trotter weight machines offer a comprehensive strength workout. The equipment in the General Weight Room includes:

Lower Body Machines & Apparatus:			Upper Body Machines & Apparatus:

Trotter Leg Press Trotter Leg Curl Nautilus Decline Leg Press (plate loaded) Trotter Counter-Weighted Smith Rack Nautilus Nitro Leg Extension Nautilus Squat Rack Nautilus Nitro Hip Abduction/Adduction Nautilus Nitro Abdominal Trotter 45° Back Extension Trotter Abdominal Adjustable Ab Bench			Magnum Multi-Station Cable Crossover / Pulldown Trotter Chest Press Trotter Shoulder Press Nautilus Nitro Bicep Curl Trotter Preacher Curl Bench Trotter Low Row Trotter Seated Upright Row Trotter T-Bar Row (plate loaded) Nautilus Nitro Lower Back Nautilus Nitro Rear Delt / Pec Fly Trotter Tricep Extension Trotter Dip & Chin-Up Assist

Other Equipment:

(4) Olympic Benches Olympic Incline Bench Olympic Decline Bench			3 to 50 lb. Cast-Iron Dumbells (2 full sets) 55 to 100 lb. Plate-Loaded Dumbells (1 full set) Complete Selection of Bars and Plates