The Benton Harbor-St Joseph YMCA Cardio Strength Center!

Completed in 1997 and significantly expanded in 2004, the Cardio-Strength Center features an outstanding selection of state-of-the-art cardiovascular exercise machines. Whether you enjoy walking, biking, running, stepping, or rowing, the Cardio-Strength Center offers a workout that's right for you! Select from . . .


Treadmills:		12 - Cybex Stableflex Treadmills

Elliptical Trainers:		5 - Precor EFX546 Elliptical Trainers 1 - Precor EFX556 Elliptical Trainer 3 - Cybex ArcTrainers

Steppers:		1 - Precor C764 Stepper 2 - Stairmaster 7000PT Step Mills 1 - Nustep Seated Stepper

Exercise Bikes:		1 - Precor C846 Upright Exercise Bike 1 - Precor C846 Recumbent Exercise Bike 2 - Cybex Recumbent Exercise Bikes 3 - Schwinn Spinning Bikes

Other Equipment:		1 - Versa Climber 1 - Concept II Rowing Machine

Stretching Area:		Dedicated Area with Ballet Bar, Floor Pads, and Resist-a-Balls

For information and entertainment during your workout, our CardioTheater is the ticket! Eight 36-inch and two 27-inch monitors keep you abreast of news and sports, while a VCR and exercise tape can guide you through a spinning bike class or walking tour. Audio for each monitor can be tuned-in through your FM Walkman or personal stereo.

A circuit of fourteen Nautilus Next Generation Machines comprise the Strength component of our Cardio-Strength Center! Modern, smooth, & effective, the Nautilus circuit can give you a complete strength workout in just 30 minutes. The Nautilus Circuit includes the . . .


Leg Press Seated Leg Curl Hip Abductor Torso Arm Lateral Raise Preacher Curl Abdominal		Leg Extension Hip Adductor Pec Fly Incline Chest Press Seated Dip Low Back Rotary Torso

YMCA membership includes instruction by certified YMCA staff on all Cardio-Strength Center equipment. During peak hours, a YMCA instructor is always available to answer your questions.