South Haven Area Classes & Programs

South Haven Area Class Information
·		The first summer class session runs five weeks, from June 9 to July 12.
·		Everyone is welcome to try out one class at no charge.
·		Please register for South Haven area YMCA classes at the class location. Class instructors will register class participants. If you can only attend a class occasionally, we offer a $5.00 per class option.
·		Payments can be made with check or by Visa, MasterCard, or Discover. We are sorry, but no cash can be accepted.
·		For more information, please call 1-269-428-9622.


Jacki’s Aerobic Workout This progressive aerobic course is choreographed for the non-dancer featuring a wide variety of motivating music and challenging steps. Pace yourself throughout class by monitoring your heart rate and working at a level comfortable for you. Optional free weights are used with the exclusive Vertifirm concept for toning and strengthening. For more information, call instructor Louise Ford at 269-253-4363. Monday, Wednesday, Friday 8:30–9:30 am at Peace Lutheran Church Fee: YMCA members & non-members – $32.00 Yoga* Regular yoga practice can give you greater endurance and awareness both physically and mentally. Yoga practice strengthens and calms the body, and it has the same effect on the mind. This class is designed for the person with some yoga experience, but offers appropriate variations for the beginner. Do something good for yourself! For more information, call instructor JoAnn Yates at 269-876-2909. Class held at Peace Lutheran Church. Monday 8:30-9:30 am Tuesday 6:30-7:30 pm Thursday 9:15-10:15 am Five week class fee for YMCA members & non-members: 1 day/wk – $14.25, 2 days – $34, 3 days – $42.75 Per class drop-in fee – $5.00
*	For these classes, bring a water bottle, a yoga mat, and a firm blanket or towel. Be sure to wear comfortable clothes. Please turn off all cell phones before class and keep children off the exercise floor. If you need to leave class early, please do so before our relaxation period.