For Healthy Living

Improving the nation's health and well-being
Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.


ADULT AQUA FITNESS CLASSES & WATER ACTIVITIES
       Aerobic Classes, Swim Lessons, Lap Swim, Masters Swim
ADULT FITNESS CLASSES
       Indoor Group Cycle
       Aerobic: Step Cardio, Tabata Boot Camp, Interval Blast, Interval Cardio Drumming, Cardion Drumming, Dance It Out, Zumba, Family Cardio Dance
       Strength: Abs & More, Body Pump, Body Sculpting, Interval Core Express
       Mind & Body: Barre Trilogy, Mind Body Balance, Pilates, Tai Chi, Yoga Fusion, Yoga Moves, Yoga Flow
       Active Older Adult Classes: Zumba Gold, Gentle Yoga

ADULT SPORTS
       NEW! Adult Dodgeball League, Adult Volleyball League, Adult Indoor Soccer League, Adult Open Pickleball, Adult Karate
FAMILY PROGRAMS
GROUP CLASSES (Small)
       Women on Weights, Interval Boxing, NEW! Cross Training, NEW! Synergy, NEW! Golf Fit, Adult Beginning Ballet, Adult Dance Repertoire, Ballroom Dance
GROUP INTERESTS
       CPR Classes, Lifeguard Training
HEALTH & WELL-BEING, PERSONAL TRAINING
       'Get Started' Assessment, Fitness Assessments, Adult Nautilus/Cardio Orientation, Weight Room/Cardio, Teen Fitness Orientation. Personal Training, One-On-One, Group; Health Coaching; Sport Specific Training
HEALTH MANAGMENT PROGRAMS
       Enhance Fitness, Diabetes Prevention Program, NEW! LIVESTRONG at the YMCA
PARTIES AND BUILDING RENTALS

Winter/Spring 2017 Program Guide