YMCA Fitness Appraisal
Whether you are new to fitness or have been exercising for a long time, the YMCA Fitness Appraisal is a great tool for you. We utilize a series of fitness tests and a consultation with a Personal Trainer to provide objective data to help you start or revitalize your exercise program. The appraisal measures height, weight, blood pressure, body composition, cardiovascular fitness, muscular strength, muscular endurance and flexibility. With this data, you can assess your current fitness level, establish goals, and evaluate your progress. The appraisal and consultation last 60-90 minutes. Make an appointment at the Member Service Desk. Unlimited Fitness members receive one free fitness appraisal a year!
Fees: YMCA members – $12.00, non-members – $36.00

Y Personal Fitness
This 12-week program is designed for the person who has been unsuccessful at starting their own fitness program. Emphasis is placed on letting you become fit at your own pace in an enjoyable – rather than hectic – routine. Caring, well trained Personal Fitness Coaches will work with you one on one to gradually help you develop a safe and effective fitness program.

Your fitness sessions will be held in our Cardio-Strength Center, a quiet and comfortable workout area. Trained Cardio-Strength Center attendants are on duty most hours to assist you with your personalized fitness program. Your Personal Fitness Coach will review your progress and provide you with feedback and offer suggestions on staying with your program.

You can look forward to feeling better, improved self-image, and a sense of accomplishment in only a few weeks. Your long-term benefits will be a fit, self-confident, and healthier YOU. If you or someone you know can benefit from this program, please contact the Member Services Desk.
Registration: When you’re ready to start. Ask at the Member Service Desk.
Fees –
YMCA members: $30
    Non-members: Ages 13-17 – $75*
                          Ages 18-64 – $135*
                          Ages 65+    – $120*
  *All non-member fees include a 3 month YMCA membership!

Breast Cancer Recovery Exercise Program (BCREP)
BCREP provides personal training services to cancer survivors and focuses on recovery and prevention at the point where medical intervention and physical therapy conclude. The goal of the program is to help participants gain or regain a level of fitness that enhances their overall lifestyle. This is accomplished by increasing shoulder range of motion and overall flexibility, preventing the onset of lymphedema, improving cardiovascular health and muscular strength, introducing relaxation techniques, and reviewing healthy eating habits. By the end of the program, participants will be able to incorporate healthy habits into an enjoyable lifestyle. The initial consultation is free.

BCREP is funded in part by the Southwest Michigan Affiliate of the Susan G. Komen Breast Cancer Foundation. This grant can provide financial assistance to those clients unable to pay for this service in part or in whole. If you or someone you know would benefit from the Breast Cancer Recover Exercise Program, please contact the YMCA at 428-9622.

YMCA Strength Training Orientations
We want you to be successful at the YMCA. We provide a variety of FREE orientations to help you and your family become familiar with the equipment in our facility. Make an appointment for any of these orientations at the Member Service Desk. Open to YMCA MEMBERS ONLY at no charge.

Adult Nautilus Orientation
Introduction to the Nautilus strength training circuit. All members, 13 and older, are required to complete a Nautilus orientation prior to using the circuit.

Adult Strength Orientation
Introduction to the strength training equipment in the Multi-Purpose room.

Youth Strength Training Orientation
Designed for members ages 9-15 who want to learn strength training. Emphasis is on teaching proper form, technique and weight room etiquette. Parent must be present at orientation for youth ages 9-12. The youth strength training program will be based on the National Strength and Conditioning Association's guidelines in regard to the child's age, size and maturity.

The YMCA offers affordable memberships to everyone; no one is turned away because of an inability to pay. Click here to explore our membership prices, or here to explore our financial assistance page.

Youth Strength Training  (ages 11-16)
In this educational course, participants will learn a variety of age-appropriate strength exercises including proper technique and how to build his or her own comprehensive strength program. There will be a strong emphasis on character development. A portion of this course will be held in a classroom setting and the remainder in the weight area. It is taught by a certified YMCA Personal Trainer consistent with guidelines from the National Strength Conditioning Association and the American Academy of Pediatrics.
Tuesday, Thursday  10:00-11:15 am
Fees: YMCA members – $16.00, non-members – $32.00

Older Adult Strength Training
Nautilus Circuit strength training specifically for active older adults in the relaxed atmosphere of the Cardio-Strength Center. During this time there will be an instructor who will assist you with your strength and cardio-vascular workout and answer questions.
Tuesdays and Thursdays  8:00-10:00 am
There is no charge for YMCA Members, and free sessions are available for non-members!

YMCA Personal Training
Goal oriented personal training will help you get the most benefit from the time you put into fitness. An ACE, ACSM, NSCA, or YMCA qualified personal trainer will work with you on general or specific fitness goals. We offer personal attention in strength, aerobic, nutrition, and aquatics, and suggest a minimum of four personal training sessions to develop your plan and technique. Once you've developed your personal program, consider occasional personal training tune-ups! For more information, please contact the Member Service Desk.
YMCA member fees:
   1 –  60 minute session:   $40
   4 –  60 minute sessions: $112
   8 –  60 minute sessions: $224  (includes a free fitness appraisal)
Non-member fees:
   1 –  60 minute session:    $50
   4 –  60 minute sessions: $156  (includes a 1 month YMCA membership)
   8 –  60 minute sessions: $306  (includes a 2 month membership & fitness appraisal)

CPR
Learn American Red Cross CPR techniques for infants, children and adults. Also learn the proper techniques for performing the Heimlich Maneuver. Class runs the same day two consecutive weeks. You must attend both days. Contact Kristine Wolf at 428-9622 for dates and cost of classes.