BENTON HARBOR - ST. JOSEPH YMCA FITNESS CLASS SCHEDULE

BENTON HARBOR–ST. JOSEPH YMCA Fitness Class Schedule Second Summer Session: July 12 – August 16	The YMCA offers affordable memberships to everyone; no one is turned away because of an inability to pay. Click here to jump to our membership prices, or click here to explore our financial assistance page.
For 150 years, the YMCA has demonstrated a commitment to health & physical well being through organized fitness activities. Unlimited Fitness lets you take all the classes you want, whenever you want – without registering! Click here for details. Note: Class schedules may change due to lack of enrollment. Registered participants will be notified of class cancellations

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
5:45–6:45 am M STEP CARDIO Julie	5:45–6:45 am M POWERFLEX Kathy	5:45–6:45 am M CARDIO MIXER Julie	5:45–6:45 am M POWERFLEX Kathy
8:05–9:00 am M CORE & LOWER BODY SCULPT Cindy		8:05–9:00 am M CORE & UPPER BODY SCULPT Kelly	8:15–9:10 am M HI/LOW KICKBOX Becky	8:05–9:00 am M CORE, BALANCE, & FLEXIBILITY Cindy	8:05–9:05 am M POWERFLEX Alternating
8:15–9:10 am P SHALLOW-END AEROBICS 8:30–9:25 am P DEEP WATER FITNESS	8:30–9:25 am P HYDROCIZE	8:15–9:10 am P SHALLOW-END AEROBICS 8:30–9:25 am P DEEP WATER FITNESS	8:30–9:25 am P HYDROCIZE	8:15–9:10 am P SHALLOW-END AEROBICS 8:30–9:25 am P DEEP WATER FITNESS
9:00–9:45 am P BEND & FLEX	9:00–9:45 am P TWINGES-IN-THE HINGES		9:00–9:45 am P TWINGES-IN-THE HINGES
9:10–10:10 am M STEP CARDIO Nancy	9:15–10:15 am M FLEXIBLE STRENGTH Mary H.	9:10–10:10 am M CARDIO MIXER Nancy	9:15–10:15 am M BALLS OF STRENGTH Becky	9:10–10:10 am M GROOVE MOVES Nancy	9:15–10:15 am M YOGA MOVES Joann
10:20–11:20 am M POWERFLEX Kelly	10:20–11:20 am M BOOT CAMP Becky	10:20–11:20 am M POWERFLEX Kelly		10:20–11:05 am M PILATES Nancy
MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
				10:30–11:15 am P BEND & FLEX	– ROOM KEY – M=MULTI-PURPOSE G=MAIN GYM P=POOL O=OFF SITE K=KID’S GYM S=SPINNING AREA W=WEIGHT ROOM CS=CARDIO CNTR.
1:00–1:45 pm P TWINGES-IN-THE HINGES		1:00–1:45 pm P TWINGES-IN-THE HINGES		1:00–1:45 pm P TWINGES-IN-THE HINGES
	2:00–3:00 pm M GENTLE YOGA Kathy Z.		2:00–3:00 pm M GENTLE YOGA Kathy Z.
5:20–6:20 pm G HI/LOW KICKBOX Scot	5:15–6:00 pm M FIRST STEP Becky	5:20–6:20 pm G KICKBOX CARDIO Scot	5:15–6:00 pm M STEP CARDIO Julie
5:25–6:25 pm M STEP CARDIO Julie		5:25–6:25 pm M CARDIO MIXER Julie	6:10–6:55 pm M STABILITY BALL Lynn
6:30–6:55 pm M STRICTLY ABS Julie	7:05–8:00 pm M YOGA MOVES Amy S.	6:30–6:55 pm M ABS & MORE Julie	7:05–8:00 pm M YOGA MOVES Lynn
7:00–8:00 pm M POWERFLEX Julie	7:45–8:40 pm P AQUA FITNESS	7:00–8:00 pm M POWERFLEX Julie	7:45–8:40 pm P AQUA FITNESS
MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY