Gentle
Classes:
Gentle classes
are designed for older adults. However, any individual suffering from injury, joint
pain, or other orthopedic condition may benefit from these classes. For more information,
please contact Nancy Gitlin at 428-9622.
Gentle
Yoga
Join us for a gentle yoga class, designed to keep your joints
safe! You'll learn basic yoga moves along with the diaphragmatic breath. We'll finish each
class with a relaxation pose and soft music.
Tuesday,
Thursday 1:50-2:50 pm
Fees: YMCA members – $19.50, non-members – $39.00
Water Fitness
Classes:
Water fitness
classes follow a special 6 week session schedule:
Summer Session I: June 9
– July 19
Summer Session II: July 21 – August 30
Shallow End Aerobics – New
This co-ed water exercise class is fun and invigorating while gentle on the joints.
Participants will increase aerobic-endurance, improve flexibility, and tone the body
without wear and tear. Speedo Aqua Steps are used in this class! Swimming skills are
not required.
Monday,
Wednesday, Friday 8:15-9:10 am
Fees: YMCA members – $30.00, non-members
– $60.00
Evening Aqua
Fitness – New
This class uses both shallow and deep ends of the pool to give you a total body
workout. Increase your strength and get your heart pumping! Speedo Aqua Steps are used in
this class. Buoyancy belts are available for the non-swimmer.
Tuesday,
Thursday 7:45-8:40 pm
Fees: YMCA members – $20.00, non-members – $40.00
Bend
& Flex
Have you had physical therapy and want to continue to improve? Then this is the class for
you! Increase flexibility, improve cardiovascular endurance, and increase muscular
strength without placing stress your lower extremity joints. This class is for all
activity levels! Held in the pool.
Monday 9:00-9:45 am
Friday 10:30-11:15 am
Fees: YMCA members – $8.25, non-members – $16.50
Deep Water Fitness
Deep water exercise is fun way
to get a great cardio / muscular workout – you'll also benefit from increased
flexibility and stronger core muscles! This no-impact workout reduces the risk of injury,
making it ideal for those recovering from injury or surgery. Some swimming skills are
required; however, buoyancy belts are available. Held in the deep end.
Monday,
Wednesday, Friday 8:30-9:25 am
Fees: YMCA members –
$30.00, non-members – $60.00
Hydrocize
Strength, flexibility, and balance will all be improved through this non-impact, light
cardio, total body workout. Class will be held in both the shallow and deep end.
Resistance equipment will be used. Buoyancy belts are available for the non-swimmer.
Tuesday, Thursday 8:30-9:25 am
Fees: YMCA members –
$20.00, non-members – $40.00
Twinges In The Hinges
Would you like to exercise but have trouble moving with stiff joints from arthritis or a
physical injury? This class is designed for you! With specialized exercises to
alleviate discomfort by using the buoyancy of the water, you will improve strength,
flexibility, and muscle tone while minimizing stress on the joints. No swimming ability is
necessary.
Monday,
Wednesday, Friday 1:00-1:45 pm
Tuesday, Thursday 9:00-9:45 am
Fees: YMCA members $2.00/class,
non-members $4.00/class
Seven-class punch cards are also available: YMCA members – $10, non-members –
$26
Aqua Anytime – New
Attend water fitness classes any
day of the week for just one small fee! Give yourself – and your water workout
–- the flexibility you need. Ask for details at the Member Service Desk
(428-9622). Aqua
Anytime does not include Bend & Flex and Twinges-in-the-Hinges classes.
Fitness
Training & Education:
YMCA Strength Training Orientations
We want you to be successful
at the YMCA. We provide a variety of FREE orientations to
help you and your family become familiar with the equipment in our facility. Make an
appointment for any of these orientations at the Member Service Desk. Open to YMCA MEMBERS ONLY at no charge.
Adult Nautilus Orientation
Introduction to the Nautilus strength training circuit. All members, 13 and older, are required to
complete a Nautilus orientation prior to using the circuit.
Adult
Strength Orientation
Introduction to the strength training equipment in the Multi-Purpose room.
The YMCA offers affordable memberships to everyone; no one is turned away
because of an inability to pay. Click here to explore our
membership prices, or here to explore our financial assistance page.
Older Adult Strength Training
Nautilus Circuit strength training specifically for active older adults in the relaxed
atmosphere of the Cardio-Strength Center. During this time there will be an instructor who
will assist you with your strength and cardio-vascular workout and answer questions.
Tuesdays and Thursdays 8:00-10:00 am
There is no charge for YMCA Members, and free sessions are available
for non-members!
Y
Personal Fitness
This 12-week program is designed for the person who has been unsuccessful at starting
their own fitness program. Emphasis is placed on letting you become fit at your own pace
in an enjoyable – rather than hectic – routine. Caring, well trained Personal
Fitness Coaches will work with you one on one to gradually help you develop a safe and
effective fitness program.
Your fitness sessions will be
held in our Cardio-Strength Center, a quiet and comfortable workout area. Trained
Cardio-Strength Center attendants are on duty most hours to assist you with your
personalized fitness program. Your Personal Fitness Coach will review your progress and
provide you with feedback and offer suggestions on staying with your program.
You can look forward to feeling
better, improved self-image, and a sense of accomplishment in only a few weeks. Your
long-term benefits will be a fit, self-confident, and healthier YOU. If you or someone you
know can benefit from this program, please contact the Member Services Desk.
Registration: When you’re ready to start. Ask at the Member Service Desk.
Fees –
YMCA members: $30
Non-members: Ages 13-17 – $75*
Ages 18-64 – $135*
Ages 65+ – $120*
*All non-member fees
include a 3 month YMCA membership!
YMCA Fitness Appraisal
Whether you are new to fitness or have been exercising for a long time, the YMCA Fitness
Appraisal is a great tool for you. We utilize a series of fitness tests and a consultation
with a Personal Trainer to provide objective data to help you start or revitalize your
exercise program. The appraisal measures height, weight, blood pressure, body composition,
cardiovascular fitness, muscular strength, muscular endurance and flexibility. With this
data, you can assess your current fitness level, establish goals, and evaluate your
progress. The appraisal and consultation last 60-90 minutes. Make an appointment at the
Member Service Desk. Unlimited Fitness members receive
one free fitness appraisal a year!
Fees: YMCA members – $12.00, non-members – $36.00 |
