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| Fitness Class Information |
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You
may make-up missed classes in any other class during the session by obtaining a walk-in
card at the Member Service Desk. Step classes are limited by the number of steps
available. |
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Non-registered
walk-ins
to a class must pay at the Member Service Desk and obtain a walk-in card to present to the
instructor. |
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If a class is not full, you can join it anytime! All fitness class fees are
prorated. For information on YMCA classes along with the session and registration dates,
click here. |
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A new Unlimited Fitness option is now available: Unlimited Fitness lets you take all the classes you want, any time you want – without
registering! Click here for details. |
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Unlimited
Fitness participants should obtain a card at the Member Service Desk to present to the
instructor. |
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The
class level will help you determine the best class for your needs; however, other factors
should be considered when choosing a class. For example, while step is considered low
impact, adding power moves — as is done in Step Cardio — increases the impact. |
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To
receive most benefit from our classes, attend aerobic and flexibility classes at least
three times a week and strengthening classes at least twice a week. |
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When
first attending a new type of class, please exercise at a moderate pace to reduce the
chance of muscle stiffness and risk of injury. |
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Please
discuss class options with your instructor or Aerobics Coordinator Nancy Gitlin; they will
be happy to help choose the best class for you. |
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If you
have a pre-existing medical or physical condition, please: |
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Consult your
physician and/or physical therapist before attending new classes. |
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Speak with the class instructor to
discuss modifications to use in class and get information about the class you wish to
attend. |
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Lower the
resistance or do fewer repetitions. |
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Discontinue the exercise and speak
to the instructor if a particular exercise aggravates your condition. |
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Are
you tired of registering for classes every session? Would you like to be able to walk into
any class you want? Unlimited Fitness lets you take all the
classes you want, any time you want – without registering! Click here
for details! |
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Aerobic Classes:
Kickbox Cardio (level: 2, 3)
This class uses basic Kickboxing moves (non-contact)) while providing a moderate to
intense cardio workout. On Mondays and Thursdays we'll do "Hi/Low Kickbox",
which integrates traditional floor aerobics.
Monday,
Wednesday 5:20-6:00 pm
Fees: YMCA members – $15.00, non-members – $30.00
Tuesday,
Thursday
8:15-9:10 am
Fees: YMCA members – $9.75,
non-members – $19.50
Step
Cardio (level: 1, 2, 3)
A great workout consisting of a variety of step patterns. On Wednesdays we'll do
"Cardio Mixer", which consists of different cardio formats incorporating a
variety of equipment.
Monday,
Wednesday 5:45-6:45 am
Monday,
Wednesday 9:10-10:10 am
Monday, Wednesday 5:25-6:25 pm
Fees: YMCA members – $19.50, non-members – $39.00
Tuesday,
Thursday 5:15-6:00 pm
Fees: YMCA members – $15.00, non-members – $30.00
Boot
Camp! (Level 1, 2, 3)
Are you ready to take your
fitness conditioning to the next level? Then the YMCA WANTS YOU! This
circuit-style format will consist of warm-up, cardio, strength, and endurance segments. We
will use both indoor and outdoor facilities at the Y (weather permitting). Get motivated
and take the challenge!
Tuesday 10:25-11:25 am
Fees: YMCA members – $9.75,
non-members – $19.50
Groove Your
Moves (level: 2, 3)
This dance-inspired, low-impact aerobics class will leave you feeling motivated,
energized, and feeling great! The class is easy to follow, and will consist of a warm-up,
aerobic activity, cool-down/stretch and abdominal work. Come join the fun!
Friday
9:10-10:10 am
Fees: YMCA members – $9.75,
non-members – $19.50
Group Cycling
(level: 1, 2, 3)
YMCA Group Cycling classes are fun, invigorating and offer just the right challenge to any
workout. Specially designed exercise bicycles provide a customized fit and adjustments so
that each person can work at their own fitness level. A YMCA group cycling instructor will
lead you through a variety of routines with classes to suit all levels, from recreational
to performance. Offered six days a week; please call or stop by the Member Service Desk
(428-9622) for the current schedule. Class times will change with the cycling season. Classes are conducted on a
walk-in basis with reservations accepted 24 hours in advance. Classes must be paid for at
the time of reservation; a pre-paid punch card is available (see below).
Fees for a single class: YMCA members
– $5.00, non-members – $10.00
Fees for a 10 class
prepaid punch card:
YMCA members – $30, Unlimited Fitness members – $15, non-members – $100
Strength
Classes:
Abs and More (level: 1, 2, 3)
The New Abs and More class is a great way to improve posture and strengthen the core body
area. Learn techniques used in Yoga, Pilates, and Core Conditioning programs. Equipment
will be used to add variety.
Monday, Wednesday 6:30-6:55 pm
Fees: YMCA members – $10.00, non-members – $20.00
Powerflex (level: 1, 2, 3)
Powerflex is an exciting new concept in group fitness, and a terrific way to incorporate
resistance training into your routine! The class consists of simple, controlled movements
using variable weight barbells. Routines are set to music and consist of a warm up, cool
down, and 8 songs. Each segment is devoted to a specific muscle group. One-minute breaks
allow you to change positions and weight so you get the most efficient workout for each
muscle group. The PowerFlex (York) barbells allow quick change of weight, so that you can
work out with the most efficient amount of weight for each set of exercises. Powerflex is
appropriate for all fitness levels!
Monday,
Wednesday 10:20-11:20
am
Monday, Wednesday 7:00-8:00 pm
Tuesday,
Thursday 5:45-6:45 am
Fees: YMCA members – $19.50,
non-members – $39.00
Saturday
8:05-9:05 am
Fees: YMCA members – $9.75, non-members – $19.50
Stability Ball Training (level: 1, 2, 3)
We'll use the stability ball to improve core strength, and incorporate a variety of
stretching exercises.
Thursday
6:10-6:55 pm
Fees: YMCA members – $8.00, non-members – $16.00
Sculpting Series (level: 1, 2, 3)
This class will focus on developing a functional and balanced body. Equipment will be used
to add variety. On Monday, the Core and Lower Body workout will sculpt and tone
the lower body; core strengthening exercises will be integrated. On Wednesday, the Core
and Upper Body workout will strengthen, sculpt, and condition the upper body and
core. On Friday, the Balance, Flexibility and Relaxation workout will improve the
longevity and mobility of joints, and reduce the risk of injury.
Monday,
Wednesday, Friday 8:05-9:00 am
Fees: YMCA members – $29.00, non-members – $58.00
Fitness for
Mind and Body:
Pilates (level: 1, 2, 3)
Pilates is a
complete training of the body and mind to achieve control of one’s body. Through
Pilates you will develop control of muscular movements of the body to increase strength,
balance, flexibility, and postural awareness. The stability ball and fitness circles will
be used. Sign up for Pilates early: due to the accelerated
pace, no new participants will be accepted after the second week of class. While there is
no fee for Unlimited Fitness members, they must register to
save their spot in class.
Friday
10:20-11:05 am
Fees: YMCA members – $8.00, non-members – $16.00
Reebok
Flexible Strength (level: 1, 2, 3)
Reebok Flexible
Strength blends strength with flexibility, endurance, balance, coordination and
concentration. This "power yoga" requires a focus of mind and body that is as
challenging as it is invigorating. On Thursday, the Great Balls of Strength will
include the use of equipment to further challenge your strength and balance.
Tuesday,
Thursday 9:15-10:15 am
Fees: YMCA members – $19.50, non-members – $39.00
Yoga Moves (level: 1, 2, 3)
Yoga Moves is a
system by which the body is both physically and mentally benefited. Not only will you
experience improved coordination, but you'll increase muscle strength and flexibility as well. Soft music sets the mood for this
activity as you learn time tested breathing techniques. This class ends with relaxation,
leaving you refreshed.
Tuesday,
Thursday 7:05-8:05 pm
Fees: YMCA members –
$19.50, non-members – $39.00
Water Fitness
Classes:
Water fitness
classes follow a special 6 week session schedule:
Summer Session I: June 9
– July 19
Summer Session II: July 21 – August 30
Aqua Anytime – New
Attend water fitness classes any
day of the week for just one small fee! Give yourself – and your water workout
–- the flexibility you need. Ask for details at the Member Service Desk
(428-9622). Aqua
Anytime does not include Bend & Flex and Twinges-in-the-Hinges classes.
Shallow End Aerobics (level: 1, 2, 3) – New
This co-ed water exercise class is fun and invigorating while gentle on the joints.
Participants will increase aerobic-endurance, improve flexibility, and tone the body
without wear and tear. Speedo Aqua Steps are used in this class! Swimming skills are
not required.
Monday,
Wednesday, Friday 8:15-9:10 am
Fees: YMCA members – $30.00, non-members
– $60.00
Evening Aqua
Fitness (level: 1, 2, 3) – New
This class uses both shallow and deep ends of the pool to give you a total body
workout. Increase your strength and get your heart pumping! Speedo Aqua Steps are used in
this class. Buoyancy belts are available for the non-swimmer.
Tuesday,
Thursday 7:45-8:40 pm
Fees: YMCA members – $20.00, non-members – $40.00
Bend
& Flex (level: 1)
Have you had physical therapy and want to continue to improve? Then this is the class for
you! Increase flexibility, improve cardiovascular endurance, and increase muscular
strength without placing stress your lower extremity joints. This class is for all
activity levels! Held in the pool.
Monday 9:00-9:45 am
Friday 10:30-11:15 am
Fees: YMCA members – $8.25, non-members – $16.50
Deep Water Fitness (level: 1, 2, 3)
Deep water exercise is fun way
to get a great cardio / muscular workout – you'll also benefit from increased
flexibility and stronger core muscles! This no-impact workout reduces the risk of injury,
making it ideal for those recovering from injury or surgery. Some swimming skills are
required; however, buoyancy belts are available. Held in the deep end.
Monday,
Wednesday, Friday 8:30-9:25 am
Fees: YMCA members –
$30.00, non-members – $60.00
Hydrocize (level: 1, 2, 3)
Strength, flexibility, and balance will all be improved through this non-impact, light
cardio, total body workout. Class will be held in both the shallow and deep end.
Resistance equipment will be used. Buoyancy belts are available for the non-swimmer.
Tuesday, Thursday 8:30-9:25 am
Fees: YMCA members –
$20.00, non-members – $40.00
Twinges In The Hinges (level: 1)
Would you like to exercise but have trouble moving with stiff joints from arthritis or a
physical injury? This class is designed for you! With specialized exercises to
alleviate discomfort by using the buoyancy of the water, you will improve strength,
flexibility, and muscle tone while minimizing stress on the joints. No swimming ability is
necessary.
Monday,
Wednesday, Friday 1:00-1:45 pm
Tuesday, Thursday 9:00-9:45 am
Fees: YMCA members $2.00/class,
non-members $4.00/class
Seven-class punch cards are also available: YMCA members – $10, non-members –
$26
Gentle
Classes:
Gentle classes
are designed for older adults. However, any individual suffering from injury, joint
pain, or other orthopedic condition may benefit from these classes. For more information,
please contact Nancy Gitlin at 428-9622.
Gentle
Yoga (level: 1)
Join us for a gentle yoga class, designed to keep your joints
safe! You'll learn basic yoga moves along with the diaphragmatic breath. We'll finish each
class with a relaxation pose and soft music.
Tuesday,
Thursday 1:50-2:50 pm
Fees: YMCA members – $19.50, non-members – $39.00
Older Adult Strength Training
Nautilus Circuit strength training specifically for active older adults in the relaxed
atmosphere of the Cardio-Strength Center. During this time there will be an instructor who
will assist you with your strength and cardio-vascular workout and answer questions.
Tuesdays and Thursdays 8:00-10:00 am
There is no charge for YMCA Members, and free sessions are available
for non-members!
| Are you interested in a personal
trainer? |
| Want to learn
more about our equipment? |
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Would you like advice on diet and nutrition? |
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Do you wonder what exercise is best for you? |
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Then jump to our Fitness
Training & Education page! |
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